Results Oriented Counseling and Coaching

(Customizing my approach to meet your individual needs in an environment that provides safety, security, trust, respect, fairness and feeling that you count!)

For Individuals and Couples/Life Partners 

COMMUNICATION, INTIMACY, GROWTH:

Are you fighting about the same thing over and over again?

Are you uncomfortable or getting stuck with "hot topic" conversations (i.e. sex, finances, and other conflicts)?

I help couples to open areas of communication, relieve anxiety, anger, and roadblocks to feeling heard and being able to hear their partner.  You will have the opportunity to develop new skills and employ new and simple methods of communicatiing in a productive and meaningful way.  Effective communication builds trust and safety and provides a platform for deeper understanding, compassion and intimacy.

Are your arguments about winning or losing? 

Do you get "triggered" into defensive or aggressive behaviors that shut you off from yourselves and each other?

Learn to make an argument or conflict a win/win productive path to solutions, agreements, and again, a deeper level of understanding, compassion and intimacy.

DEPRESSION AND ANXIETY:

Are you struggling with feelings of helplessness, hopelessness, sadness? 

Are you in your head 24/7, worrying, being anxious and stressed?

Are you struggling to find meaning and excitement about yourself and your life path?

I help clients to get to deeper understanding of themselves and their choices, to liberate themselves from old patterns and habits of thinking that no longer serve their best interest.

Met therapeutic goals can open avenues of creativity and more enjoyment of your life, feelings of peace and self-acceptance, nonjudgemental interactions with others, and self-confidence and empowerment.  

LIFE CHALLENGES AND TRANSITIONS:

Are you at the end of something: a relationship, a marriage, a job, a way of life?

Are you frustrated, lonely, out of touch with your life dreams, goals or with others?

Are you having family conflicts or feeling stuck in some or all of your relationships?

I help clients to navigate these normal life challenges and changes in an empowered way, as opportunities for greater understanding and wisdom on their life path or journey.

LOSS AND GRIEF:

Are you going through a big change or mourning a loss, of a loved one, a job, a dream?

I hold space for and help clients as they move through their unique and often very lonely grief journey.  It is a process that, along with the pain, offers many gifts of insight, wisdom, understanding, and eventually, gratitude and joy.  I have been on this journey myself. 

LOSS OF MEANING:

Life happening to you?

You have within you the ability to claim to claim or reclaim your whole being, to be more present and empowered in your relationships and in your life.

Make your life happen from within.

Call or email to schedule a free 15 phone or 40 minute office consultation.  I am usually able to respond to you within a few hours, 7 days a week.